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Good news for us!
My mom sent this to me today. My boys LOVE mushrooms however I serve them."In the Geometric Signature pattern of the Thyroid, Mushrooms have the highest concentration of Iodine. The edible mushrooms...
View ArticleValentine Treat Ideas
Wardeh from GNOWFGLINS has a great post up right now for healthier dessert options for your valentines. They look so good. Check 'em out!Click Hereand begin drooling.
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Black Beans
I got this from Anitra at SimplyLivingSmart.com:Black beans...full of nutritionWho knew that there was so much good in a little black bean? Well here are some facts that may surprise you...Black Beans...
View ArticleComing Up,
I've been trying lots of new recipes, many of them from the Green Smoothie Girl's 12 Steps to Whole Foods book. I'll be posting the really good ones we've tried here. I don't want to discourage you...
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Vegetarian Chili
This recipe comes from Robyn Openshaw's (The Green Smoothie Girl) 12 Steps to Whole Foods book (I highly recommend it), and we quite enjoyed it. Be warned, it makes A LOT. I had to use my mom's canning...
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Thai Food, Anyone?
I have really grown a taste for Thai and Indian cuisine. This is another Green Smoothie Girl recipe from her 12 Steps to Whole Foods book. It is not just a recipe book, but it contains a lot of recipes...
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Coco-Nutties
I know I use this word a lot, but these are YUM. They are a great treat with no cooking time--quick and easy to make, whole food ingredients, and you can freeze them for those sweet tooth moments, or...
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Asparagus
When foods are in season they are at their peak of nutrition and are less expensive, to name only two bonuses. Here's one that you can enjoy right now:Asparagus is at its peak from February through...
View ArticleGreen Day
How about, instead of food coloring to make foods green for today, you just eat some real green foods? Salads are great, fruits and veggies are great. Green smoothies are great.Try mashing some spinach...
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Coconut Banana Pancakes
I posted on my family blog about some pancakes we had for breakfast the other day (which we eat pretty regularly, actually), and I had such a good response and requests for recipes, I thought I'd...
View ArticleOops.
Way back when I posted the pictures and recipes for granola bars from the Healthy Snacks eBook by Katie from Kitchen Stewardship, I didn't realize that I posted the wrong recipe--or at least not the...
View ArticleOLE!
Tomorrow being Cinco de Mayo, I thought I'd post these recipes for beans and rice that we've really been enjoying lately. Easy. Delicious. Great food storage recipe too. I got and modified these from...
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Rhubarb
I grew up with a couple of big plants of rhubarb around, but was under the impression that I din't like it. Well, let's be honest, paired with strawberries and plenty of sweetener (a treat, for sure),...
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Saving a Buck
My mom sent this to me a while back, and I thought some of you might find it helpful. In my menu planning, I usually have a beans and rice night (I have several recipes I rotate), fish and potatoes of...
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A great way to use up those garden veggies:
Summer Vegetable Ratatouille...This is delicious served atop creamy garlic mashed potatoes. Use skin-on red potatoes, russets, or whatever. In my opinion it's most important to use plenty of butter and...
View ArticleVitamin Water?
Disclaimer: Not actually good for you or your kids. Just well-marketed sugar water.Just drink good, clean water.http://www.naturalnews.com/033390_Vitamin_Water_deception.html
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Speaking of Water...
I had a question about drinking water and it reminded me of an article my mom sent me a long time ago. Just look at the profound influence for good or ill our thoughts, prayers and words (even labels!)...
View ArticleThanks, Mom.
My mom sent this to me. Test-tube hamburger. coming to your table soon!AAAAck!http://www.naturalnews.com/035020_artificial_meat_test_tube_hamburger.html
View ArticleVery Good movie on Food.
Check it out.http://articles.mercola.com/sites/articles/archive/2012/03/24/hungry-for-change.aspx?fb_ref=fbLike&fb_source=profile_multiline
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